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Good Afternoon! What a beautiful Autumn afternoon.  A soft breeze is gently blowing the overhead clouds as the sun peaks in and out.  The trees are swaying while the leaves change from green to hues of orange, red and yellow.  Everyday brings changes.  Leaves fall and grass returns to green after our much needed rain.   The Seasonal Transition from the heat and dryness of Late Summer and the sweetness of the Earth element naturally brings us to the cooler essence of the Fall

Good afternoon! Are you feeling more stressed and emotionally unbalanced than usual?  Work, family life, news, economics all play their...

Good Morning! It's been quite some time since I have written.  Not for lack of interesting thoughts to share.  More like taking some much...

Good Morning! A large part of my morning routine is seeking and connecting to inspiration from the natural world.  It might be looking to...

Good Morning! Miss me?  I've been spending lazy summer days enjoying my garden, my morning coffee and the coolest hours in the early part...

Good Morning! So much is happening in the world around us - earthly, heavenly, internally and externally - visibly, invisibly -...

Good Morning! Perhaps you've noticed that this year, Nature has brought us more windy days.  And perhaps you've noticed feelings of...

Good Morning! We are children of our parents, our mothers and our fathers.  They joined together to create new life and brought us into...

Good Morning! Perhaps you've noticed that this year, Nature has brought us more windy days.  And perhaps you've noticed feelings of...

Good Morning! Spring is finally here!  Blossoms are popping out everywhere you can see.  And what you still can't see below the ground is...

Good Morning! I have been using foods for their seasonal and healing essence for many years now, til it has become second nature for me. ...

Good Evening! The moment we've been waiting for, the arrival of Spring, is finally here.  How will you welcome it?  I will do my best to...

Good Morning! I always know when Spring is close.  These beautiful yellow crocuses are the first flowers to appear in my garden.  I...

Good Morning! A few weeks ago, around the time of the Lunar New Year of the Wood Snake, I opened my fortune cookie after eating some long...

Good Afternoon!  And what a beautiful afternoon it is - the sun is shining, the sky is blue, the temperature is 50 degrees and there is...

Good Afternoon! Today let your world be filled with love.  Turn it outward toward your family, your friends, your neighbors, your...

Good Afternoon! Time passes so quickly these days.  I started writing this email to you earlier in the day and - whoosh - before I knew...

Good Morning! Food for thought on a Monday morning and a hopefully good way to welcome the week.  Some mornings are easier than others...

Good Morning! The anticipation and excitement I've been feeling is coming to fruition.  Today is the onset of the Lunar New Year which...

Good Morning! As promised, here are more fun, perhaps useful and definitely informative words on the traditions behind Lunar New Year and...