A Gift for Yourself This Holiday Season

Good Morning!!!

So when does the Winter Holiday Season start for you? Halloween? Christmas in July? Chanukah? Christmas Eve?

Perhaps Thanksgiving and Black Friday? 

It affects each of us differently. Our emotions, our thoughts, our memories, our physical beings all feel the effects whether we are aware and acknowledge it or not.  

And it occurs at the time of year when Nature and our bodies are telling us to slow down, restore, hibernate and conserve...Winter season. Look around at the trees, plants, animals. 

So as you think of others on your list, give yourself a gift. Make time to slow down, eat lighter, sleep in, be peaceful.

I hope you will read this TCM World blog today. There are some wonderful, healthful hints and an opportunity for self-cultivation.  

Also, tonight's offering is a complimentary class on Spirit Gate Breathing taught by my good friend and amazing teacher Larry Stoler. But you must sign up to receive the link.

https://www.tcmworld.org/master-lus-holiday-guidance/

Happy and peaceful holidays to all.

With love and gratitude,

--

Esther