Take Care of Yourself This Winter

Good Morning!

This morning I was reminded that the last Full Moon of 2024 is behind us.  And it was very special if you were able to see it.  The Winter Solstice arrives December 21st, with Christmas and Hanukkah coinciding shortly after.  2025 is just around the corner followed by the Lunar New Year and the Year of the Snake.  Phew what a whirlwind it can feel like.  

I for one take extra care in this Winter Season to support my Kidney (that's the Chinese Medicine Kidney Element version) as I prepare for the year ahead.  If you'd like to learn more about the significance of this element, read here:

https://www.tcmworld.org/what-is-tcm/the-five-major-organ-systems/

And because Food is Life, and the essence of foods are essential to a healthy lifestyle and healing, read today's blog for nutritional support for this Winter Season.

https://www.tcmworld.org/essence-winter-foods-healing-messages/

With warm wishes for peace, joy and love today and everyday,

--

Esther